My new heavy punching bag is finally installed and I love, love, love it! It is the funnest thing to just beat the crud out of it. Stress be gone for sure baby! Thanks to my beloved Joe for installing it and trust me it ain't going' nowhere.
My name is Cindy Helm and I am a personal fitness coach. My desire for this blog is to provide answers to the many questions I receive from clients regarding diet, fitness and maintaining a healthy lifestyle.