Introductions

My name is Cindy Helm and I started on a fitness journey that has forever changed my life. If you would like additional information about me please visit my main website at stronglikehelm. This blog is for the sole purpose of providing information pertaining to diet, fitness and better health to all of my peeps aka fitness clients. Each day I have at least one person ask me about a particular topic in one of these areas. I love to help them figure out what they should do to improve on something, feel better about an issue or just provide some general guidance in a particular area. I am hopeful that this blog will provide that to my peeps and anyone else who might be interested.