In a never ending battle to maintain my weight loss I am trying an experiment. I have decided that I have to give up some of my beloved bread. I love bread almost as much as my first born child and at least as much as chips and queso. I have realized in the last 48 hours that bread just might be doing me in. I have been having 2 slices of whole wheat bread with my breakfast each morning. My experiment has been this...I am not eating any more bread during the day...only at breakfast. I know it is early, but in the last 48 hours since doing this I have noticed that I am less bloated and my stomach seems flatter. My "inches" around my waist seem smaller and less noticeable. My jeans feel less tight on my legs and booty. I feel like I am not retaining so much fluid that you could pop me like a water balloon. Remember that it has only been 48 hours. I am hopeful that I am on to something here. I will keep you posted.
I have read many books and some state that you have to watch bread intake when you get into your 40's! I am starting to believe that they just might be on to something. I love bread! Please be clear on this! I think most people are very tolerant of it. I just think that for me the answer is the bread just goes straight to my "BUTT"er!
Show up and make it count!
Tuesday, October 14, 2008
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1 comment:
are you doing all grains or just the breads?
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