Be Better

This blog post was inspired by one of my teammates clients Alysia. She has been training with me since late August and is doing awesome. She is a little powerhouse and has to be one of the sweetest most genuine people I have ever met. I feel truly blessed to have her as one of my clients.

We were talking during her last session and the conversation led to the discussion of supplementation of the diet. I have started using some new supplements over the past several months and I will have to say they are helping me tremendously. I have given Alysia several samples, but she has been somewhat reluctant to try them. She stated to me that her husband believes that if you already feel good in general then why supplement. This statement got me to thinking and my answer to her was this. "Alysia with these supplements I have found that you can BE BETTER!" Her husband is a runner and I am thinking if I could just get him to try some of this stuff he will go from good to GREAT! I know how good Alysia is doing and I do believe she could go from really good to really GREAT! Girl power you know.

I thought I would just discuss what I am using and take it a step at a time. I decided to talk about what I feel I am getting the most benefit from and then just take it item to item in other blog posts. I would have to say that my most favorite item I am using right now is the Ascential Hydration. This stuff is awesome. I have been trying not to eat much past 6 PM at night so about 9 PM I am drinking one of these bad boys and man I wake up the next day feeling like a rockstar. It is a fruit punch flavored powder mixed with about 6 to 8 ounces of water. It is full of lots of the good stuff that rehydrates my body overnight so that I am ready to go again in the morning. If you don't really believe that you need supplementation I would encourage you to at least give this try. I firmly believe most people walk around dehydrated most of the time. This little simple beverage can help you get back going and make you feel great.

Go here to check out Ascential Hydration as well as all of the other offerings from this great company. I am a distributor of their products and would be happy to provide you a sample or order some product for you. Just give me a shout.

Show up and make it count!