Strong Like Helm
Sunday, November 22, 2015

W.A.I.T.

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I spent the day yesterday at a sand tournament with Carly Jo.  We were there about 6 hours total.  It was a great day with Carly Jo and her ...
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Wednesday, September 30, 2015

Three Weeks In

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I am now three weeks in on the new eating journey.  It has been interesting.  I do feel like I am kinda over the hump of missing simple carb...
Tuesday, September 29, 2015

Green Tacos Changed My Life

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I love, love, love mexican food.  I could eat it three meals a day and never get tired of it.  Unfortunately, my ass would be as big as a b...
Monday, September 28, 2015

Chocolate Cupcakes Revamped

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Every girl needs a treat so I searched through my recipe ideas and made a wonderful chocolate cupcakey thingy.  They are dreamy.  I put the...
Sunday, September 27, 2015

Cheat Meal With Alex

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I went to Denton today to see my sweet Alex.  We decided to go and have lunch and of course my choice was mexican food.  I had chicken faji...
Saturday, September 26, 2015

133.4 = Goal

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Today was the day that I met my chubby girl weight goal.  I have done this once before back in June of 2006.  It was really cool both times...

Rice Bowls Rule

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Awe the beauty of a rice bowl.  It is filling and oh so delicious.  Love, love this so much. Breakfast: Coffee with creamer A...
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cindylouwho
My name is Cindy Helm and I am a personal fitness coach. My desire for this blog is to provide answers to the many questions I receive from clients regarding diet, fitness and maintaining a healthy lifestyle.
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