Running, Jumping and Lifting Oh My

Thought I might give you an idea of my training each week.  Right now I am doing a combination of core, conditioning and lifting on Monday, Wednesday and Friday.  I usually do this along with my clients at 5:30 AM on those days.  I am also doing a thing called 5K101 training.  It is a run/walk combo based on time each work-out.  You warm-up and then walk for a certain number of minutes and run a certain number of minutes and then cool-down.  I am in week 7 right now.  Below is a snap shot of what to do.  It is an easy peezy way to run a 5K in a few short weeks.  I run on Tuesday, Thursday and Sunday.

Show up and make it count,
Cindy