Body for Life Pledge

I have been reading the book Body for Life for Women by PAMELA PEEKE and I came across the Body for Life Pledge.

1. I will give to myself as I give to others.
2. I will value my health as I value the health of my loved one.
3. I won't ask, "SHOULD I or SHOULDN'T I?" about matters of self-care.
4. I will just do it.
5. I humbly accept that I must work to be the best me I can be.
6. I will choose to work for myself, rather than abandon myself.
7. I will embrace adversity as an opportunity to test my mental and physical strength.

I wanted to forward this pledge on to you in an effort to give you a little nudge, push or maybe even a shove to become refocused on your fitness health.

I know that staying focused is not an easy thing to do. I have had a rude awakening over the past few weeks with a weight gain of 5 pounds in 3 weeks. Yes, you heard right...5 lovely pounds in three weeks. It looks as though perimenopause is settling in and the expected weight gain has landed right on my butt!!! I am frustrated and more than a little ticked, but this frustration has led to better eating and more cardio.

Please know that you are not alone in staying motivated. Just do it! Put yourself on the list and get to class. As always...Show up and make it count!!

For additional information on Pamela Peeke click on her name above.