I had the pleasure of testing a couple of my adult fitness clients on the ladder drill. I was thrilled for both of these individuals because their overall conditioning is so improved. The first in the video is Kathy. Kathy has been a client of mine for about 15 months and when she started training with me she could barely perform a walking lunge. Her strength and conditioning have improved tremendously. Kathy is a 40 something mother of 3 and I think she is awesome.
Adam just started training with me and as you can see...he is a big lineman. He just graduated from UTA and wants to get in better condition for his family's annual Turkey Bowl. His goal is to get 5 sacks at this years game. His conditioning has improved tremendously in the few short weeks he has been with me.
They both have such a story of success to share. Please enjoy their "Ladders of Success" drill below. Show up and make it count!
Wednesday, September 10, 2008
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1 comment:
Dang! Those two are fast. They look like they are just dying to train for a marathon.
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