In a never ending battle to maintain my weight loss I am trying an experiment. I have decided that I have to give up some of my beloved bread. I love bread almost as much as my first born child and at least as much as chips and queso. I have realized in the last 48 hours that bread just might be doing me in. I have been having 2 slices of whole wheat bread with my breakfast each morning. My experiment has been this...I am not eating any more bread during the day...only at breakfast. I know it is early, but in the last 48 hours since doing this I have noticed that I am less bloated and my stomach seems flatter. My "inches" around my waist seem smaller and less noticeable. My jeans feel less tight on my legs and booty. I feel like I am not retaining so much fluid that you could pop me like a water balloon. Remember that it has only been 48 hours. I am hopeful that I am on to something here. I will keep you posted.
I have read many books and some state that you have to watch bread intake when you get into your 40's! I am starting to believe that they just might be on to something. I love bread! Please be clear on this! I think most people are very tolerant of it. I just think that for me the answer is the bread just goes straight to my "BUTT"er!
Show up and make it count!
are you doing all grains or just the breads?
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