She's Making A List and Checking It Twice

I had another conversation with my adult fitness client Kathy that led to the creation of this blog post. We were talking about all of the wonderful things that we had to eat on Thanksgiving day. I mentioned to Kathy that between meals that day I managed to skip out and ride my bike for 10 miles or so. Her question to me was how did I just leave and go ride my bike? I thought about it and thought that it seemed like a no brainer to get a work-out in that day especially since I had over indulged in the stuffing category. But then it occurred to me that some people would never dream of leaving a house full of family and friends to go and take a walk or jog. Some of my clients would never give themselves permission to take an hour and go do something good for their health. I will admit that I sometimes feel extremely guilty about the amount of time I put it to working out each day. I feel like I should be doing other things instead, but I always come back to the feeling of I have to keep myself on the LIST! I have to take that 60 minutes (sometimes more) or so and stay on the journey. I have to put the guilt aside and just do it!

I am asking you this season to...make your list and check it twice...and make for sure you are on it!

Show up and make it count!