The "Shape" of "Oprah"

Happy New Year to all of you. I hope each and everyone of you have a wonderful start to 2009. Have you set those goals for 2009? I am waiting to hear what they might be.
I wanted to share with you a couple of interesting magazines that I purchased over the last couple of days. The first one is the January issue of O Magazine from Oprah Winfrey. If any of you have followed Oprah on her struggle to maintain her weight then this is the one copy you need to purchase. Oprah has unfortunately fallen off the weight loss and good health wagon and now has 40 pounds to lose. I found the article interesting because she states that the biggest problem is that she has taken herself off the list of things to do. She stated that she has put everything and everyone ahead of herself and is now staring at 40 extra pounds on her frame. If you have $5 to spare I would suggest you buy a copy of this magazine and just read pages 148 to 153. I found her statements on page 149 to be especially enlightening. Pick up a copy and read it.
Oprah's friend and trainer Bob Greene also has some wonderful information that he adds to the end of the article.
My point in mentioning this article is this...Oprah is like a bazillionaire and has enough resources to hire a cook, trainer and have the best equipment available in which to train. The only thing is Oprah has to do the work. She can't hire anyone to work-out for her. She has to keep herself on the list and eat right and exercise. She has to show up and make it count.
The second magazine that I purchased is from the publishers of Shape magazine. It is one of those special collectors edition magazines that stays on the shelf for a couple of months. I just found that it has a ton of useful information that you might find interesting and useful in your journey to get better health.
Show up and make it count!