Lean in 13 from Advocare

I have been following a plan call the Lean in 13 from Advocare. It consists of eating a clean diet of fresh fruit, fresh vegetables and lean protein. You also include Advocare Muscle Gain, Advocare Meal Replacement Shakes and Advocare Post Work-out Recovery Shakes. I found that I was having difficulty getting the shakes to mix up smoothly. I found this great little hand held mixer from Wal Mart. It was around 10 bucks and works like a champ. It is really easy to clean and very easy to use. If you need any additional information about Advocare go here.

Show up and make it count!