Day two of eating seemed a little better. I didn't cave in the evening.
Exercise for the day: 45 minutes treadmill
Eating for the day:
Breakfast was 2 eggs, sausage pattie, coffee w/ creamer and a spark. Carb total 21
Snack: Strawberries and a slice of baby swiss. Carb total 6
Lunch: Nuts, carrots, apple, bbq, and diet cocoa. Carb total 23
Snack: Cheese stick, nuts, spark. Carb total 17
Dinner: Grilled chicken salad with sesame seeds and dressing. Carb total 17
I was really starving at around 8 PM and had an Advocare fruit and fiber bar. Carb total was 18.
Carbs for the day were 102. This is excellent for me. Gonna keep it up! I am trying to find that magical number of carbs that makes me happy, but still helps me to burn some of my chub.
Show up and make it count.
No comments:
Post a Comment