I had the pleasure of testing a couple of my adult fitness clients on the ladder drill. I was thrilled for both of these individuals because their overall conditioning is so improved. The first in the video is Kathy. Kathy has been a client of mine for about 15 months and when she started training with me she could barely perform a walking lunge. Her strength and conditioning have improved tremendously. Kathy is a 40 something mother of 3 and I think she is awesome.
Adam just started training with me and as you can see...he is a big lineman. He just graduated from UTA and wants to get in better condition for his family's annual Turkey Bowl. His goal is to get 5 sacks at this years game. His conditioning has improved tremendously in the few short weeks he has been with me.
They both have such a story of success to share. Please enjoy their "Ladders of Success" drill below. Show up and make it count!
Dang! Those two are fast. They look like they are just dying to train for a marathon.
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