Strong Like Helm: Lunges and Guns

Strong Like Helm

Saturday, September 13, 2008

Lunges and Guns

Drill of the Day www.stronglikehelm.com from Cindy Helm on Vimeo.

cindylouwho at 7:26 PM

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About Me

cindylouwho: My name is Cindy Helm and I am a personal fitness coach. My desire for this blog is to provide answers to the many questions I receive from clients regarding diet, fitness and maintaining a healthy lifestyle.

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