Set Your Goals Lofty

I wanted to share my New Year's Goals with you in hopes that it might plant the seed for other's to follow. Those other's would be you my peeps. Here is a list of mine so far. I may add more and if needed I reserve the right to redefine success as the year progresses.

1. I want to be a better listener.
2. Be more kind to my beloved Joe.
3. Love my girls to pieces.
4. Bench press 135 pounds.
5. Run 3 miles in 30 minutes twice a week.
6. Ride my bike for at least 30 miles a week.
7. Continue my teammates training with Doug, Denny, Beau and Norma.

When thinking of setting goals or New's Year's Resolutions or dreams or whatever you may call them I think of the USA olympic swimmer Dara Torres age 41. I believe she was quoted as saying "Your dreams have no age limit"! I hope that you will think of her or anyone that inspires you in any way and set your goals. Set your goals lofty because you just might reach them!

I would love to know what goals you have set for 2009. Drop me an e-mail or give me a call or even send me a text (I am no longer in 1985...I can text now) and let me know what you have in mind. I will do whatever I can to help you achieve your health and fitness goals for 2009.

Show up and make it count!