I am glad to say that day 4 on Paleo was way easier. Thank you baby Jesus. Not sure what is happening, but I wasn't about to kill people. That, my friends, is always a good thing. Thinking that maybe the junk in my trunk is surrendering a little. I did manage to do my measurements yesterday so as to have a starting point. I will keep you posted on the progress.
Exercise for the day was: 45 minute walk with Sam dog.
Eating for the day was:
Breakfast: 2 eggs with wild hog sausage patty and spark and coffee. Total carbs: 21
Snack: Coffee with raspberries and cheese stick. Carbs: 21
Lunch: Pinto beans with grilled chicken and blueberries. Carbs: 30
Snack: Nuts and Spark. Carbs: 18
Dinner: Diet cocoa, green beans, and salmon patty. Thanks again for Carly Jo. She is an awesome cook and keeps coming to my rescue. Carbs: 17
Total carbs for the day were 107.
I have been reading a blog called Mark's Daily Apple. He is the author of the book I mentioned a few blogs ago. If you have the time and are interested in eating Paleo, you might check it out. He has great information about all aspects Paleo. Also, I must mention that the Advocare Spark is helping me tremendously. I know that Mark would probably say that it is not Paleo, but it is helping me survive this journey so I will continue to use it. Anything that will keep me from doing bodily harm to someone, in my carb deprived state, is a good thing to me. If you need any Spark just give me a call or click on the link above and I can get it for you or you can order and have it sent directly to you.
Show up and make it count!
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