OK peeps I am thinking that my junk in my trunk fat stores are starting to kick in and surrender. Day 5 was a much better day. My carb count for the day was only 89 and I felt like a rock star for most of the day. I think it is like most things. You just have to give it a chance to see if it will work for you.
Exercise for the day: 45 minute walk with Sam dog.
Eating for the day:
Breakfast: 2 eggs with sausage crumbled up in it and some grated cheese, 2 cups of coffee with creamer and an Advocare Spark. Carbs: 26
Snack: Nuts, 2 chocolate squares of super dark chocolate and a cheese slice: Carbs: 8
Lunch: Grilled shrimp, 1/2 of a sweet tater, raspberries. Carbs: 20
Snack: Advocare Spark, cheese stick. Carbs: 11
Dinner: Homemade chili, 5 saltine crackers, Raspberries and low carb brownie. Carbs: 24
Total carbs for the day was 89. Never thought in a million years that I would ever survive on this low of a carb count and not want to punch people in the face. This is a big deal peeps. A really big deal. I did manage to dig another scale out and I did weigh and I am down 2 pounds from last week. I am hopeful that the losing will continue so that I can get back down to my fighting weight.
I must mention again the podcast that I have been listening to called Cut The Fat Podcast. It is awesome and I would highly recommend it to anyone just wanting fresh ideas on how to lose body fat. Check out episodes #28 and #29 for great information on carbs and how they are used in the body. Great, great information.
Show up and make it count!
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