B comes after A

The next vitamin on the list is Vitamin B. I have learned there are many B vitamins. Vitamin B is a complex of 8 water soluble vitamins. Water soluble vitamins must be replaced daily as any extra is excreted in your urine. Here we go potty talking again! Anyway, we will start with B1 otherwise known as Thiamine.

Thiamine and the other B vitamins are necessary to help metabolize carbohydrates, fats and protein so that the body may grow. They maintain the health of our hair, skin, nerves, blood cells, immune system, hormone-producing glands and our digestive system.


Thiamine is found in oatmeal, whole grains, pork, fish, poultry, nuts, dried peas and beans and avocado. Also in veggies such as spinach and cauliflower. Magnesium is necessary to convert Thiamine to its active form. A shot of Vitamin C helps improve its absorption as well.


Coreplex from Advocare provides 4.5 mg in caplet form if you are looking for a supplement. The recommended daily allowance of Thiamine is around 1.1 to 1.2 mg a day.


See this whole time you thought bees just made honey! Duh!

Show up and make it count!