B3 is next

The third vitamin of the B's is B3 or Niacin. Niacin is used therapeutically to treat diabetes, mental problems, high cholesterol, digestive problems, headaches, skin ailments and fatigue. I got tired just typing all of that information. I guess I need some niacin!

It also is essential for the release of energy from food. There seems to be a pattern with these B's and their releasing of energy. I would say make sure and get your B's in daily as B3 is again water soluble. Niacin is a white powder and is more resistant to destruction in the body than other B complex vitamins. The body is also able to convert the amino acid tryptophan into niacin. Cool! It also plays a role in keeping our skin, blood cells and digestive systems healthy as well as our brain and nervous system. It assists in hormone production and the repair of genetic material. Again this B vitamin helps with normal growth and development of our bodies. This niacin is good stuff man!

Niacin can be found in food sources such as tuna, salmon, Special K cereal, lamb liver (liver again), peanuts, pork sausage, corn and spaghetti.

The recommended daily allowances for Niacin are around 14 to 16 mg. And guess what? You can find Niacin in Advocare's Coreplex. I would say that Coreplex is some good stuff too man!

Show up and make it count!