B12

The next B vitamin on the list is B12. Guess what? It helps release the energy from our food and the metabolism of amino acids and fatty acids. It promotes healthy growth and development of our bodies and helps to give us healthy nerves, blood cells, skin and hair. These B vitamins B good to us!

This B vitamin is water soluble. It also requires a compound known as intrinsic factor which is secreted from the cells in the lining of the stomach to enable it to achieve proper absorption.

B12 is found guess where? It is found in liver and organ meats. No way! Yes way! Liver once again! It is also is shellfish, milk, most dairy products and eggs.

The recommended dietary allowance for B12 is about 2.4 mcg per day. One fillet of haddock and you almost have your B12 for the day.

B12 is used therapeutically with those with HIV/AIDS as it helps increase their immune system effectiveness. It also is used to help individuals achieve better sleep. B12 injections are also used by some folks as a general tonic of sorts. After the B12 injection these individuals report feelings of increased energy and overall feelings of improved health. Bring on the B12!

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