I have been following a plan call the Lean in 13 from Advocare. It consists of eating a clean diet of fresh fruit, fresh vegetables and lean protein. You also include Advocare Muscle Gain, Advocare Meal Replacement Shakes and Advocare Post Work-out Recovery Shakes. I found that I was having difficulty getting the shakes to mix up smoothly. I found this great little hand held mixer from Wal Mart. It was around 10 bucks and works like a champ. It is really easy to clean and very easy to use. If you need any additional information about Advocare go here.
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2 comments:
Great advice!! Thanks for the great video. I like your assistants.
can you eat leftover chocolate birthday cake on lean 13?
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