Happy New Year to all my peeps. I am hoping that all of you have a great start to this great new year. Hey, we have no where to go but UP!
I am glad to say that day 6 was good in the Paleo world. This does get easier. I am so very thankful.
Exercise for the day: 1 hour slinging weights and doing bungee work with my beloved Joe and Deana the Rabbit.
Eating for the day:
Breakfast: 3 eggs with sausage crumbles and a little cheese. Advocare Spark and 2 coffee with a little creamer. Carbs 21
No snack cause just didn't feel the need. Yippee!
Lunch: Pinto beans with steak and blueberries. Advocare Spark and 1 square of dark chocolate. Carbs 40
Snack: Cheese stick, diet cocoa, and nuts. Carbs 9
Dinner: Chicken, tossed salad with 1 cracker and 1/2 Advocare Spark. Carbs 10
New Year Treat: Fruit salad with walnuts. Carbs 15
Again, kept carbs below 100. I came in at around 95 carbs for the day. I know that I continue to eat and drink things that are not totally cavemanish, but hey you have to start somewhere. I do want to add that the one cracker that I had tasted totally weird to me. Hmmmm! I will admit that I miss my simple carbs. They are like that old boyfriend that you knew was bad for you, but you still kept going out with him. I am thinking that with time I will miss them less and less.
As the New Year begins I feel really pumped about it. I sincerely wish you and yours a great start and as many blessing as the good Lord can give you!
If you are interested in training with us, do not hesitate to give me a call or check out my website.
Show up and make it count!
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