I feel it has been forever since I have written on this blog. If you look at the last date it was back in January. I am feeling like a big loser, but I am back in action now. I am writing today because I am so inspired by one of my clients by the name of Alysia.Alysia starting training with me back in August of 2009. She has been coming consistently 2 times a week. We concentrate on total body work-outs. Since she is only coming twice a week I want to cover head to toe. Let me just say that Alysia is all of maybe 5 feet tall and she is not much over 100 pounds soaking wet. Don't let her little size fool you. She rocks it in the gym. She has the most positive attitude and is always receptive to train hard. I simply adore this lady. She and my beloved Joe have become the best of teammates as well.
Alysia is great in many ways, but the thing that made me want to write today is that she only comes to train 2 times a week. This 2 times a week has turned her into one hot lady at the young age of 51. This girl is 51 and she is rocking it.
I hope today that you will realize that with weight training it only takes a couple of sessions a week to make a difference in your health. Get going today and start training. Go to the gym, get a set bands and work-out in your living room, CALL ME and I can help you. Just do something. Just remember that 2 can equal 1 hot 50+!
Show up and make it count!
