47 takes 15 not 5

As I started my work out today I realized something that really had not occurred to me before.  At the age of 47 it now takes me 15 minutes to warm up those legs of mine for my run.  In the past it took maybe 5 minutes to warm up.  Now my friends it takes 15.  15 long extra minutes.  The good thing is that I ran like a champ after that longer warm up.  Go me!

Show up and make it count!