Yesterday was tough. Just one of those days where you just feel hungry all day long. I hate days like that especially when it is colder outside and you feel kind of trapped and hungry and trapped and hungry all day! UGH! It was tough.
Exercise for the day: 1 hour walk with Sam dog
Eating:
Breakfast was 2 eggs, fruit and coffee with creamer. Carbs: 16
Snack: Advocare Spark with cheese stick and Advocare Muscle Gain Shake. Carbs: 17
Lunch: Homemade chili, blueberries, 4 crackers, milk, low carb brownie: Carbs 21
Snack: Raspberries, cheese stick #2, Advocare Spark, nuts AND a slice of my homemade quiche. Carbs: 34
Dinner: Taco salad and hot cocoa. Carbs: 20
Total Carbs: 106ish
Again, on some of this I feel like I am guessing on the carb totals. Calculating as best I can at this point. I just felt hungry all day yesterday. It was a beast. I guess there are just days like that when you are trying to be mindful and eat less. Why is it so easy to gain 10 pounds and so hard to lose them? Why peeps? Why?
I stepped on the scale again today and am still 2 pounds down. I am pumped by this since my weight has been all over the place this past year or 3 :-). Peri menopause continues to be a pain in the you know what. Hormones will be the death of me for sure.
Show up and make it count!
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