Yesterday hit like a ton of bricks. The so called "Carb Flu" hit and shut me down last night. Carb Flu is just an overall run down feeling as your body makes changes. As my frame continues to convert from a sugar carb burning machine to a junk in my trunk fat burning machine I continue to pay the price. Yesterday was a beast. I think going to bed at 6:54 last night and sleeping until 5 AM tells a story in its self. UGH! I am hopeful that today will be a better day. I am thinking that another factor came in to play yesterday as well. That factor was the gym. We trained really hard yesterday morning at the 5:30 AM class. I guess it caught up to me last night.
Exercise for the day: 1 hour of training with some of the best peeps I know. Great dynamic in that group of individuals. So blessed to have them as clients. Join us, we would love to have you!
Eating for the day was basically a run down of the same foods as usual. I won't bore you with the details. Carb count totals was 100 on the nose. I am thinking I most certainly should have added some carbs and avoided the melt down last night. Oh well! When you know better you do better.
Show up and make it count!
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