Again with the crashing and burning with lack of carbs. Last night it happened again. I am thinking that I must add a few extra carbs since I work out so much. I was a mess again last night and had a small bowl of chex cereal. Totally not caveman, but hey a girl has to do what a girl has to do. Ended up going to bed at 7:34 PM.
I stayed at about 119 carbs for the day. I think the cold, damp, gloomy weather isn't helping things either. I just want to sit around and eat and try to stay warm. This is the hardest time of the year for me. Ready for spring!
Show up and make it count!
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2 comments:
I find the caveman the most forgiving of all the diets I've ever tried - and I've tried them all. Hang in there Cindy Lou!
Love to you Runner Susan!
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