Thirteen days in on the paleo journey and I know this for sure. If you wake at 5 AM and eat by 5:30 AM and your mid-morning snack comes about 9 AM make sure it contains some carbs. The reason I say this is that you are zapped by lunch time and ready to eat anything in sight. Ugh! I would say at that first snack have some berries or something. It will serve you well and make you not feel like crap for a few hours. Lesson learned. You must put some good carbs in there along the way. Let me repeat. EAT SOME CARBS mid morning. Good? Good.
Exercise for the day: 1 hour in the gym slingin' and smack talkin'. Love it! Love my clients.
Eating:
Breakfast: 2 Eggs, sausage, Spark, coffee. Carbs: 17
Snack: Coffee, 1/2 cup cottage cheese, cheese stick. Carbs 9 This is where I would put more carbs in the meal. Especially if you worked out earlier in the day.
Lunch: Chicken with salad, tea, 1/2 bisquit. Carbs: 29
Snack: Blackberries, Spark, Nuts. Carbs: 23
Snack: Cheese stick. Carbs: 0
Dinner: Steak, blackberries, low-carb Carly Jo cookie, milk. Carbs: 17
Carbs for the day are 95!
I did some measuring this AM and am seeing some loss in my booty, thighs, and belly! Always a good thing.
Show up and make it count!
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