Yesterday was my cheat meal day. I went to my favorite restaurant and had some mexican food. It was nice to just eat a meal and not count or worry. Had a great work out already this morning that used up all the excess carbs.
I didn't really track yesterday. I wrote down my food, but just took a mental health break from the whole paleo journey carb counting. It was good. My friend Runner Susan suggested that I get some leafy greens in so I had a big salad last night with my steak. It was good. I also had an orange and some carrots. I like that color. Slept great and my mood is good. Such little things, but when you are a hormonal mess these are good things. Happy Friday!
Show up and make it count!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment