As we head back into the harsh world with our work and school schedules I challenge us all to try and keep a little of the Christmas peace in our hearts. I am going to try and do my best.
The caveman paleo journey continues. I had another carb flu feeling day so Carly Jo made me low carb chocolate chip cookies. 8 grams per cookie and they are a life saver.
Exercise for the day! Nothing, nada, zilch.
Eating:
Breakfast was 2 eggs, sausage, 2 coffee with cream and Advocare Spark. Carbs: 23
Snack: Cottage cheese and nuts. Carbs: 10
Lunch: Steak with salad and pinto beans with fruit cup and small square of chocolate. Carbs: 24
Snack: Low carb cookie...thank you Carly Jo, milk and Advocare Spark. Carbs: 22
Dinner: We went to Angelinas and I carbed out with dinner. Carbs: 52
Carbs for the day were 131. Sometimes in this journey I think you just have to eats some carbs. Keep it as clean as possible, but eat some carbs.
Perks of paleo are that I am sleeping way better, feeling way happier and feeling slimmer. Did a little measuring yesterday and my waist is smaller and pants continue to feel more comfortable. One weird side effect is that after I work out I don't "stink like stink" (phrase from runner susan's daughter Kenza). It is true my sweaty self doesn't stink like stink after I work out now. I guess all those carbs were stinkin' me out. Weird I know, but true.
Show up and make it count!
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