As I said before, I will try and post as much as possible on my meals. I am one of those people
that if you are very specific and the food is half way decent then I am
in. Enjoy these ideas.
Breakfast:
Coffee with creamer
2 scrambled eggs
1 piece high fiber whole wheat toast with a teaspoon of
peanut butter on it.
Snack #1:
Extra small apple
1 tbsp of peanut butter
Lunch:
3 oz grilled chicken breast diced
½ cup brown rice
¼ cup broccoli and ¼ cup carrots cooked in a small amount of
water for 2 minutes in the microwave
1 cup spinach
I made a little salad bowl out of this with the spinach on
top. Sort of like Chipotle.
Snack #2:
½ scoop vanilla protein powder
4 oz water
½ cup frozen peaches
¼ banana
¼ cup pineapple
4 ice cubes
Added to the blender and make a smoothy.
Dinner:
1 8 inch whole wheat tortilla
1 scrambled egg
1/8 of an avocado
salsa
I made a burrito out of these foods.
2 oz cantaloupe
I totally enjoy a breakfasty type dinner sometimes. If you need any of the Advocare Spark just click on the link above and they will ship it right to you.
Show up and make it count,
Cindy
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