I have never been a big fish eater and have decided that a little bit goes a long way with me. I added it to my eggs and will admit I gaged it down. It was ok in flavor its just not for me. You might give it a try and see what you think. You will also notice that I eat a lot of grilled chicken breast. I usually cook this in my great pan with a little olive oil as the base. I also totally revamped my spices and threw out the old and added fresh ones. Spices seem to be saving me somewhat right now. It keeps things from getting so damned boring.
I made a list of what I have and I pick different combos to trick it up a bit.
Breakfast:
2 eggs scrambled
2 oz salmon cubed and added to eggs
Advocare Spark
Coffee with creamer
Snack #1:
½ scoop vanilla protein
¼ cup frozen peaches
¼ cup strawberries
4 ice cubes
4 oz water
Blended into a shake
Lunch:
2 pieces double fiber whole wheat bread
4 oz grilled chicken breast
butter lettuce
tomatoes
made into a sandwich
Snack #2:
12 almonds
15 grapes
Advocare Spark
Dinner:
4 oz. Cubed Grilled chicken breast
½ cup broccoli
½ cup carrots cooked
butter lettuce
10 cucumber slices
all veggies were made into a tossed salad
Snack#3:
Chocolate covered vanilla ice cream bar
Gotta love the journey.
Show up and make it count,
Cindy
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