Big Pants

Sometimes it is good to remember your past to help you deal with the present.  I am remembering a time when I was 172 pounds.  I felt miserable.  I am remembering a time when I wore these size 16 pants.  I still have them in my drawer as a reminder of how far I have come in this journey.  It's all good.

So when I am having a moment where I am about to scream my guts out or feel like I am starving to death, I will remember these pants and how they made me feel.

Breakfast:

Coffee with creamer

Advocare Spark

2 eggs scrambled

1 slice whole wheat high fiber bread

1 tsp peanut butter on the bread

Snack #1:

½ cup cottage cheese

½ cup pineapple

Lunch:

Ground beef patty

Small sweet potato

Advocare Spark

Snack #2:

Advocare Spark

Small orange

Dinner:

4 oz grilled chicken breast

Tossed Salad

Show up and make it count,

Cindy