My goal is not to try and push Advocare on you peeps, but I must admit that Spark is really saving my butt lately. I know that with the cleaner eating I am taking in fewer calories overall. I am feeling a little drained which is to be expected. The Spark is really helping with that side of things. It gives me a little extra perk during the day. Again, if you want to give it a try go to my microsite at www.advocare.com/0705371 and they will ship it right to you.
Breakfast:
Oatmeal ½ cup dry then cooked in microwave for 2 minutes
with water
½ banana
4 walnuts
drizzle of honey
put all of this in oatmeal
coffee with creamer
Snack #1:
6 walnuts
6 oz cantaloupe
Lunch:
4 oz grilled chicken breast
2 slices extra fiber whole wheat bread
lettuce
tomato
Made this into a sandwich
Snack #2:
Vanilla Protein powder ½ scoop
Peaches
Strawberries
4 oz of water
4 ice cubes
Mixed together to make a shake
Snack #3:
Another Spark (been a long day)
10 almonds
Dinner:
4 oz grilled chicken breast
10 sweet potato fries
½ cup broccoli steamed
Snack #4:
Extra small banana
Again, pretty basic eating.
Show up and make it count,
Cindy
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