Supplements That Keep Me From Throat Punching People

I take 25 pills a day to supplement my diet.  Yep, you read that right, 25.  Carly Jo teases me that I take my supplements to keep me “balanced”.  I think there is a lot of truth to that observation.  I take them for a few different reasons.   They keep me moving so that I can run, jump and lift.  Others help me to have more energy.  Others help me to not kill people.  Finally, some of them help me to not catch on fire due to hot flashes and these crazy cray hormone surges.  I take some in the morning and the rest at lunch.  Maybe you could look over the list and see if any of them might help you out.  If some of them seem weird I would encourage you to google them and read about them.  Also, be mindful that natural supplements take time to work.  If you decide to start using them you must give them a chance to kick in and work.  Some take about 3 months to get to a level in your system that will help with whatever you’re needing.  Talk to your doctor, too.

Supplements for energy, to reduce inflammation and just make me feel like a Rock Star most days.

Advocare Thermoplus-fat burner and for energy 1 at breakfast and 1 at lunch.

Osteo Bi Flex-helps reduce inflammation so that I can run like the wind and lift like I am strong like helm. 1 at breakfast and 1 at lunch.

Omega 3’s (fish oil)-helps to reduce inflammation so that I can actually get out of bed and move, which is a good thing.  Also, heart health.  I take 3 at breakfast and 3 at lunch.

B12-energy 1 at breakfast.

Triple Strength Gluocosamine Sulfate-reduces inflammation so my old knees will actually move.  1 at breakfast and 1 at lunch.

Supplements that help me to actually be a nice person and not thunder punch people in the throat.  They also have helped me to not catch on fire due to these hot flashes from hell that I have been experiencing.  Getting old ain’t for sissies peeps.

Theanine Serene-mood stabilizer 1 at breakfast and 1 at lunch.

DHEA-aids my adrenal gland and hormone balance 15mg at breakfast.

Black Cohosh-helps reduce hot flashes 1 at breakfast and 1 at lunch.

Vitamin E-helps reduce hot flashes 1 at breakfast.

DIM-helps body with Estrogen absorption and helps me not catch on fire 1 at breakfast and 1 at lunch.

Emerita Progesterone cream-hormone balance 1 tsp rubbed into the skin a day.

Women’s 50 Plus-multi vitamin-1 at breakfast and 1 at lunch.

Again, if you need advocare just click on the link above and they will ship it to you.

Boom, you are now balanced.

Show up and make it count!

Cindy