Every girl needs a treat so I searched through my recipe ideas and made a wonderful chocolate cupcakey thingy. They are dreamy. I put the rest in the freezer for later.
Breakfast:
Coffee with creamer
Advocare Spark
1 scrambled egg
1 whole wheat tortilla 8 inch
¼ avocado
salsa
made a burrito
Snack #1:
Banana
Lunch:
4 oz grilled chicken breast cubed
½ cup brown rice
¼ cup broccoli and ¼ carrots chopped and cooked in a little
water in microwave for 2 minutes
mixed as a bowl
Snack #2:
Chocolate cupcake
Here is a copy of the recipe. If you can't see this very well, let me know and I will send it to you. They are dreamy.
Dinner:
4 oz grilled salmon
7 small brussell sprouts with olive oil and garlic salt
cooked in oven
¼ cup brown rice
1 cup mixed berries
I was also pleasantly surprised with the brussell sprouts. I cup them in half and sprinkled with garlic salt and olive oil and baked them in the oven at 350 or so for 15-20 minutes. Really good, but make sure and take your BEANO.
Show up and make it count!
Cindy
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