Rice Bowls Rule

Awe the beauty of a rice bowl.  It is filling and oh so delicious.  Love, love this so much.

Breakfast:

Coffee with creamer

Advocare Spark

2 eggs scrambled

1 piece double fiber whole wheat bread

1 tsp peanut butter spread on bread

Snack #1:
1 small apple

1 tbsp peanut butter

Lunch:

4 oz grilled chicken breast cubed

¼ cup broccoli and ¼ cup carrots cooked in water for 2 minutes in microwave

½ cup cooked brown rice

mixed in a bowl

1 cup spinach added on top

Photo above!  Yum!!!

Snack #2:

Advocare Spark

½ scoop vanilla protein powder

¼ frozen peaches

½ extra small banana

¼ cup pineapple

4 ice cubes

4 oz water

made into a shake

Dinner:

1 scrambled egg

1 8 in whole wheat tortilla (80 calories)

¼ avocado

salsa

made a burrito

2 oz cantaloupe

Show up and make it count!

Cindy